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Stoic Mindfulness & Resilience Training (SMRT)
Welcome
Introduction to Preliminary Section
Your Course Facilitators
Discussion: Please Introduce Yourself
Welcome to the Preliminary Section
About the Course
What is Stoicism?
Learning More about Stoicism
Course Goals
Overview of Contents
Your Role and Responsibilities
Troubleshooting
Preliminary: Knowledge Check
Weekly Webinars (YouTube Live)
General Group Discussion
What Next after Preliminary Week?
Week One: Orientation & Basics
Introduction
YouTube Live Webinar
The Questionnaires
Facebook Discussion Group
Welcome to Week One
Optional: Download PDF Version
Course Structure
Overview of Week One
Stoic Mindfulness
The Handbook of Epictetus (4:13)
The Basic Concept
Worksheet: Two-Column Exercise
Daily Meditation Exercise
Example & Questions
Self-Monitoring
Worksheet: Self-Monitoring
Download Audio Recording
Cues & Reminders
Week 1: Knowledge Check
What Next after Week One?
Week Two: Stoic Virtues
Introduction
Welcome to Week Two
Optional: Download PDF Version
YouTube Live Webinar
Overview of Week Two
The Basic Concept
Living Virtuously
What is Virtue?
Values Clarification Exercise
More Values Clarification
Desirable versus Healthy and Praiseworthy
Valued Living & Activity Scheduling
Daily Meditation Exercise
Self-Monitoring
Download Audio Recording
Week Two Knowledge Check
What Next after Week Two?
Week Three: Stoic Mindfulness
Introduction
Welcome to Week Three
Optional: Download PDF Version
YouTube Live Webinar
Overview of Week Three
The Basic Concept
Some Examples
Daily Meditation Exercise
Self-Monitoring
Worry Postponement
Download Audio Recording
Week 3 Knowledge Check
What Next after Week Three?
Week Four: Stoic Resilience
Introduction
Welcome to Week Four
Optional: Download PDF Version
YouTube Live Webinar
Overview of Week Four
The Basic Concept
Some Examples
Some More Comments
Download Audio Recording
Daily Meditation Exercise
Brief Mindfulness Exercise
Self-Monitoring
Example Coping-Plan
Worksheet: Coping Plan
Week Four Knowledge Check
Complete Brief Course Evaluation
What Next after Week Four?
Finishing the Course
Introduction
Post-study Questionnaires
Goodbye and FAQs
Reference Materials from SMRT 2014
Teach online with
What Next after Week Three?
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