Stoic Mindfulness & Resilience Training (SMRT)

NEWS: We have yet to set a date for SMRT 2021.

Start Date: TBC

SMRT has been running once or twice a year since 2014. You can read our report on the data from the original program when you enroll for the preliminary section. Thousands of people have completed the training since then. This course is free and was developed under the auspices of Modern Stoicism, a nonprofit multi-disciplinary team dedicated to educating people about Stoicism and its applications to modern living.

Please note that SMRT is an intensive skills training course used to gather research data. Please do not enroll unless you're completely certain that you will be able to commit the time required each day to complete the exercises and reading. We estimate that it takes about one hour to complete the reading at the start of each week plus approximately 20-30 minutes each day to participate in the exercises, etc.

NB: After enrolling you'll have immediate access to the welcome section, which you should work through. When the course begins the rest of the course content will become available to you so that all participants are working through the material at the same pace.

For more information, see the curriculum outline below. You can also download the SMRT 2014 report, with data and feedback from participants here: SMRT Report.

By enrolling you agree to receive emails from Modern Stoicism Ltd. regarding this resource and other other courses and events. Please ensure that our domain is added to your safe-sender list or [email protected] to your email contacts to avoid messages going into your spam filter.