At every hour, give your full concentration… to carrying out the task in hand with a scrupulous and unaffected dignity and affectionate concern for others and freedom and justice, and give yourself space from other concerns… You see how few things you need to be able to live a smoothly flowing life. – Marcus Aurelius, Meditations, 2.5
ENROLMENT NOW CLOSED: STOIC WEEK IS OVER UNTIL 2018
You can still download the offline version of the resources, though.
Stoic Week consists of seven chapters, one for each day of the week. It gives you an opportunity to join thousands of other participants around the world as they learn to apply Stoic concepts and techniques in their daily lives. Please contact us if you have any questions. Stoic Week has been widely covered in the media in previous years and you can find links to various articles in newspapers and magazines on the Modern Stoicism website.
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The contents of this handbook are not intended as a substitute for medical advice or treatment. Any person with a condition requiring medical attention should consult a qualified medical practitioner or suitable therapist. This experiment is not suitable for anyone who is suffering from psychosis, personality disorder, clinical depression, PTSD, or other severe mental health problems. By undertaking this trial the participant acknowledges that they are aware of and accept responsibility in relation to the foregoing.
I was fortunate enough to be one of the founding members of Modern Stoicism and Stoic Week. I'm the author of five books on philosophy and psychotherapy, including the following titles on Stoicism: