Tuesday: Emotions | Learn Modern Stoicism

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Stoic Week 2023 - Stoicism and Wellbeing

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Before Stoic Week -available a week before Stoic Week starts

Welcome to Stoic Week Introduction
Please Introduce Yourself
This Year's Theme: Stoicism and Well-being
Central Stoic Ideas
A (very) brief history of Stoicism
What is Wellbeing?
How the course works
Frequently-Asked Questions
Audio Downloads
Self-Monitoring Record Sheet
Supporting Modern Stoicism
What Next After the Introduction?
Additional Resources

The weekend before Stoic Week

Download Complete ebook for Stoic Week
Download fillable PDF of Complete Handbook - this is a version of the pdfs that has sections you can fill in (you need to download pdf for this to work)
Starting Stoic Week / Questionnaires
Daily Cards quotes (for printing)
Frequently asked questions PDF
Your Daily Routine PDF
Stoic Week Handbook translated into German
Stoic Week Handbook in Spanish
Stoic Week Handbook in French
Stoic Week Handbook in Dutch
Supporting Modern Stoicism
Friends of Stoic Week

The day before Stoic week begins ...

Please complete the questionnaires (if you haven't already done so!)
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Monday: Control

Monday: Control
Monday: Control as pdf
Monday: audio
Monday: video: Chuck Chakrapani on the Dichotomy of Control (5:03)
Monday video: Scott Corey on The Stoic Archer (4:05)

Tuesday: Emotions

Tuesday: Emotions
Tuesday Emotions as PDF
Tuesday audio
Tuesday video: Donald Robertson on Stoicism and Emotions (18:05)

Wednesday:: Character and Virtues

Wednesday: Character and Virtues
Wednesday: Character and Virtues as PDF
Wednesday audio
Wednesday video: John Sellars on the virtues (6:21)

Thursday

Thursday: Caring for ourselves and others
Thursday: Caring for ourselves and others as PDF
Thursday meditation on Circles of Care (bonus Audio)
Thursday audio
Thursday video: Kathryn Koromilas explains why Oikeiosis is such a useful concept (6:45)
Random acts of kindness

Friday

Friday: Seeing the bigger picture
Friday: Seeing the bigger picture as PDF
Friday audio
Friday video: Brittany Polat on Stoic Transcendence (4:54)
Friday Meditation - Bonus audio Donald Robertson View from Above

Saturday

Saturday: Stoic it up!
Saturday: Stoic it up! as PDF
Saturday audio
Saturday video-Chris Gill on Virtue and Preferred Indifferents (4:01)
Saturday Bonus video - Kai Whiting on why Stoicism is more than just self-help (4:31)
How did you get on today?

Sunday

Sunday: Building a Stoic toolkit
Sunday: Building a Stoic toolkit as PDF
Sunday audio
Sunday video: Stoicism, relationships and Marriage with Greg Sadler and Andi Sciacca (13:45)
Your Stoic Toolkit

After Stoic Week

Please complete the questionnaires
What Next After Stoic Week?
After Stoic Week audio
A message from Tim LeBon at the end of Stoic Week
A message from Eve Riches for the end of Stoic Week
Audio message from Eve Riches for the end of Stoic Week
Further Reading

Additional Resources

Transcript: Stoic Attitudes Meditation
Transcript: Stoic Premeditation Exercise
Transcript: Morning Meditation Exercise
Transcript: Evening Meditation Exercise
Transcript: The View From Above

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Tuesday: Emotions

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